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Core and More ©
Mar 23, 2022
Brittaney Deitz
3M
Class recording of Body with Britt Express by Brittaney Deitz. 35 sec on / 15 sec off / x3 rounds ~7.5 mins per circuit / ~23 mins total Circuit 1 1. Alternating standing crossbody punches 2. Plank ups 3. Seated alternating side punches Circuit 2 1. Seated halos- R 2. Seated halos- L 3. Straight leg reverse crunch → to 4 seated DB crossbody punches Circuit 3 1. Candlesticks 2. Butterfly crunches 3. Plank jacks
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