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Full Body Equipment Free ©
Mar 14, 2022
Brittaney Deitz
4M
Class recording of Body with Britt Express by Brittaney Deitz 45 sec on / 15 sec rest / x4 rounds *take an extended one minute rest between each round 1. Jumping jack → to front jack 2. Plank up → to crossbody knee drives 3. Side lunge → to knee drive hop - R 4. Side lunge → to knee drive hop- L 5. Star crunches straight arm and leg. . 6. Two point lunges with a plyo switch 7. Burpee → to lateral hop
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