Class recording of Bike Bootcamp with Britt by Brittaney Deitz.
40 sec on / 10 sec rest / x3 rounds
1. Alternating forward lunge → to lateral raise at the top
2. Alternating curtsy lunge → to bicep curl at the top
3. Alternating kickstand RDL → to rear delt fly at the bottom
4. Renegade rows → to bear crawl step in and out
5. Glute bridge hold with chest flys
6. KB Mtn climbers