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Bike Bootcamp ©
Mar 12, 2022
Brittaney Deitz
Class recording of Bike Bootcamp with Britt by Brittaney Deitz. 40 sec on / 10 sec rest / x3 rounds 15 mins 1. Alternating forward lunge → to lateral raise at the top 2. Alternating curtsy lunge → to bicep curl at the top 3. Alternating kickstand RDL → to rear delt fly at the bottom 4. Renegade rows → to bear crawl step in and out 5. Glute bridge hold with chest flys 6. KB Mtn climbers
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