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Lower Body ©
Mar 4, 2022
Brittaney Deitz
4M
Class recording of Body with Britt by Brittaney Deitz. 45 sec on / 15 sec rest / x4 rounds *take an extended one-minute break between each round 1. Burpee → to lateral hop over 2. Box SL step-up hop with a knee drive → to decline reverse lunge- R 3. Box SL step-up hop with a knee drive → to decline reverse lunge- L 4. 4 high knees → to hop up → to 180 hop down 5. Elevated sumo squats 6. Bear crawl SL foot taps → to bear jack 7. Side high knee drive → to shuffle over
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