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Kettlebell KNOCKOUT - All KB Lower Body ©
Jan 21, 2022
Brittaney Deitz
4M
Class recording of Body with Britt by Brittaney Deitz. Kettlebell KNOCKOUT - All KB Lower Body- January 21, 2022 Warm-Up: repeat 3-4 times 1. High knees (~1 minute) 2. Alternating high knee pulls (20 reps) 3. Toe hold deep squat → to hip lift (20 reps) 4. Glute bridge walkout → to glute bridge marches (10 reps) Workout: 45 sec on / 15 sec rest / x4 knockout rounds 1. Sumo squat with a pulse → to relevé calf raise 2. KB squat clean 3. SA Racked Curtsy Lunge - 2 sets on each side 4. KB squat → to RDL 5. KB alternating reverse lunges (alternate hands every rep) Finisher: 25 sec on / 10 sec rest / x4 knockout rounds KB swings
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