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Thighs before Pies - Tabata Knockout©
Nov 25, 2021
Brittaney Deitz
Class recording of Body with Britt Express by Brittaney Deitz. Tabata 1 Banded lateral squat walks → to squat jump Tabata 2 Lateral lunge sweep Tabata 3 Standing weighted lateral leg raise Tabata 4 Sumo RDL → to sumo squat Tabata 5 Alternating side step squats Tabata 6 Side plank hold clam shells Tabata 7 Bench elevated adductions Tabata 8 Banded glute bridge to 3 abductions
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