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Lower Body ©
Nov 19, 2021
Brittaney Deitz
Class recording of Body with Britt by Brittaney Deitz. All materials contained on this site are protected by United States copyright law. 35 sec on / 15 sec off / x 4 rounds / Complete sets 1➡6 then go backwards and do 6➡1. *Take an extended recovery between rounds 2 & 3. 1. Alternating squat jump to hip turn 2. Alternating weighted static lateral lunges 3. Weighted kneeling squats 4. Prone glute hyperextensions 5. Bear crawl bench plyos (or bear jacks if you don’t have a bench) 6. Weighted banded hip thrusts
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