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Lower Body ©
Oct 22, 2021
Brittaney Deitz
Class recording of Body with Britt by Brittaney Deitz. All materials contained on this site are protected by United States copyright law. 35 sec on / 15 sec rest / x4 rounds knockout *do all 4 rounds of each movement before moving on to the next exercise 1. Alternating plyo lunges 2. Heel elevated goblet squats (use KB) 3. Plate elevated reverse lunges- 2 sets on each leg 4. Banded RDL’s 5. Banded front squats 6. Banded weighted glute bridges
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