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Lower Body ©
Oct 22, 2021
Brittaney Deitz
3M
Class recording of Body with Britt by Brittaney Deitz. All materials contained on this site are protected by United States copyright law. 35 sec on / 15 sec rest / x4 rounds knockout *do all 4 rounds of each movement before moving on to the next exercise 1. Alternating plyo lunges 2. Heel elevated goblet squats (use KB) 3. Plate elevated reverse lunges- 2 sets on each leg 4. Banded RDL’s 5. Banded front squats 6. Banded weighted glute bridges
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