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Full Body Strength + Core Finisher ©
May 1, 2022
Brittaney Deitz
2M
Class recording of Body with Britt Express by Brittaney Deitz. Block 1: 50 sec on / 10 sec rest / x3 rounds ~ 12 mins 1. Hay balers- switch sides halfway 2. DB split squats with bicep curls- switch legs halfway 3. Kickstand RDL → to row - switch legs halfway 4. Core stabilizer tricep kickbacks- switch sides halfway Block 2: 35 sec on / 10 sec rest / x3 rounds ~ 16 mins 1. DB face pulls 2. Alternating static lateral lunges 3. DB push press 4. Alternating SA DB door openers 5. High plank DB pull-throughs 6. Alternating DB halos → to standing chest press 7. DB frogger → to front raise with neutral grip Core Finisher: 35 sec on / 10 sec rest / x3 rounds ~ 7 mins 1. DB chest press with bent knee SL leg drops 2. V-sit thread the needles- switch directions of the DB halfway 3. DB pull over —> to OH full sit-up
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