Class recording of Body with Britt Express by Brittaney Deitz. 5 minute EMOM Blocks 2 movements per EMOM EMOM 1 15 - Cross jack squats 15 - Upright rows EMOM 2 10- Plank jack burpees 10 - Plank-ups EMOM 3 12 - Alternating DB snatch 12 - KB or DB swings EMOM 4 10 - Double shuffle plyo lunges 3 - Woman makers Core Finisher 40 sec on / 15 sec rest / x1 round 1. Basic crunches 2. Cross crunches 3. Bicycle crunches 4. Straight leg kick outs 5. Full lay down sit ups