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Full Body + Core Finisher ©
Apr 6, 2022
Brittaney Deitz
3M
Class recording of Body with Britt Express by Brittaney Deitz. 40 sec on / 10 sec rest / x4 rounds ~ 17 mins 1. Sumo center squat → to alternating side-facing lunge → to knee drive hop 2. DB thrusters 3. SA rows → to double row 4. Jack attack burpees 5. Plank row → to plank bicep curl Core Finisher: 40 sec on / 10 sec rest / x3 rounds ~ 7.5 mins 1. Plank walkout → to push-up → to frogger 2. Core stabilizers in bear crawl position 3. DB deadbugs
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