Class recording of Body with Britt Express by Brittaney Deitz. 45 sec on / 15 sec rest / x3 rounds ~ 15 mis each block ~ 30 mins total Block 1 1. 2 plyo lunges → to squat jump 2. Alternating reverse lunge → to DB curl to press 3. Plank walkout → to push up → to shoulder taps 4. Skaters with a knee drive hop 5. Froger → to alternating DB snatch Block 2 1. Broad jump → to high knee backwards jog 2. DB squat → to alternating crossbody punch 3. Kneeling squat with a DB OH press 4. Bear crawl step in & out → to 2 bear jacks 5. 2 side shuffles → to plank burpee → to 2 bent over SA rows