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15-minute full body ©
Feb 15, 2022
Brittaney Deitz
5M
Class recording of Body with Britt Express by Brittaney Deitz. AMRAPS: 12 reps of each movement / 5 minutes each round AMRAP 1 1. Pop squats 2. Squat with forward press 3. Renegade rows AMRAP 2 1. DB press jacks 2. Split squats- R 3. Split squats- L AMRAP 3 - 8 reps of these movements – 12 reps is too many and takes too long 1. Pike pushups 2. Side plank reach throughs- R 3. Side plank reach throughs- L 4. Reverse crunch with DB up & overs
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