Short on time but still want to squeeze in a quick burn? This 15-20 minute express-style class offers the same great benefits as the regular body classes, but in a fraction of the time. Body with Britt Express is a perfect option for busy individuals, beginners, and those who are not ready to commit to the full length body classes just yet. The express classes can be used as a standalone workout, or paired with another body or spin class!
Each Body with Britt Express class will be unique and focus on different muscle groups including lower body, upper body, and core, as well as some full body workouts too! You will be amazed at the burn you can get in only 15-20 short minutes, and this class will leave you feeling empowered, re-energized, and help you de-stress from the demands of the day! You will feel challenged mentally and physically, while also achieving that sense of accomplishment!
While you are encouraged to go at your own level, this is a quick-paced class designed to maximize your results in the shortest amount of time possible. The movements are designed to increase your overall fitness, toning, strength and flexibility. *There will not be a formal warm-up or cool down in these classes. Please be sure to take proper care of your body. Come prepared to these classes with warmed-up and stretched-out muscles to prevent injury. You are also encouraged to cool down on your own to reduce muscle soreness.
What You'll Need To Know
If you do not have a full weight set, that's okay! You can make due with random pairs of weights of all different values. Look around your home and find some common household items that can add weight to your workout like: shampoo bottles, soup cans, water bottles, laundry detergent, your pets or children (wink!), etc. Get creative and have fun with it!
You may want to wear sneakers for these workouts, but some people prefer bare feet.