Body with Britt Express
An express-style class designed to maximize your results in the shortest time possible. The movements are selected to increase your overall fitness, strength, toning, and flexibility.
About
Short on time but still want to squeeze in a quick burn? This 15-20 minute express-style class offers the same great benefits as the regular body classes, but in a fraction of the time. Body with Britt Express is a perfect option for busy individuals, beginners, and those who are not ready to commit to the full length body classes just yet. The express classes can be used as a standalone workout, or paired with another body or spin class!
Each Body with Britt Express class will be unique and focus on different muscle groups including lower body, upper body, and core, as well as some full body workouts too! You will be amazed at the burn you can get in only 15-20 short minutes, and this class will leave you feeling empowered, re-energized, and help you de-stress from the demands of the day! You will feel challenged mentally and physically, while also achieving that sense of accomplishment!
While you are encouraged to go at your own level, this is a quick-paced class designed to maximize your results in the shortest amount of time possible. The movements are designed to increase your overall fitness, toning, strength and flexibility. *There will not be a formal warm-up or cool down in these classes. Please be sure to take proper care of your body. Come prepared to these classes with warmed-up and stretched-out muscles to prevent injury. You are also encouraged to cool down on your own to reduce muscle soreness.
What You'll Need To Know
If you do not have a full weight set, that's okay! You can make do with random pairs of weights of all different values. Look around your home and find some common household items that can add weight to your workout like: shampoo bottles, soup cans, water bottles, laundry detergent, your pets or children (wink!), etc. Get creative and have fun with it!
You may want to wear sneakers for these workouts, but some people prefer bare feet.
Each Body with Britt Express class will be unique and focus on different muscle groups including lower body, upper body, and core, as well as some full body workouts too! You will be amazed at the burn you can get in only 15-20 short minutes, and this class will leave you feeling empowered, re-energized, and help you de-stress from the demands of the day! You will feel challenged mentally and physically, while also achieving that sense of accomplishment!
While you are encouraged to go at your own level, this is a quick-paced class designed to maximize your results in the shortest amount of time possible. The movements are designed to increase your overall fitness, toning, strength and flexibility. *There will not be a formal warm-up or cool down in these classes. Please be sure to take proper care of your body. Come prepared to these classes with warmed-up and stretched-out muscles to prevent injury. You are also encouraged to cool down on your own to reduce muscle soreness.
What You'll Need To Know
If you do not have a full weight set, that's okay! You can make do with random pairs of weights of all different values. Look around your home and find some common household items that can add weight to your workout like: shampoo bottles, soup cans, water bottles, laundry detergent, your pets or children (wink!), etc. Get creative and have fun with it!
You may want to wear sneakers for these workouts, but some people prefer bare feet.
Schedule
Reviews
Syd
July 2021
That was my first class with Britt. I was nervous because I fractured my Tibia in February, but turns out I had nothing to be nervous about! It was so fun and I was able to keep pace for just about the whole class. I deffs recommend this class to anyone looking to work on their lower body!
Kristen
July 2021
Great as always!
Siri
July 2021
Awesome!! One of the best Arms&Abs classes!
Kathleen
June 2021
Great core movements! I liked the focus on the lower abdomen and the shoulder work :)
Alyssa
June 2021
Hurts so good. Challenges you, but you know you can do it all at the same time. Love the real. Brittany is in amazing shape, but is also right there with you.
Alyssa
June 2021
Loved the energy, positivity, and always innovative new moves. Never boring or monotonous. Great core workout. Great music
Lisa
May 2021
This class was an amazing tribute to those that choose to serve this great country. The music was wonderful, the sentiment was heartfelt and Britt pushed me outside my comfort zone as usual. Happy Memorial Day.
Mary
April 2021
Oops, she..did it again! 😉Britt has an amazing way of giving you a full workout in a short period of time. These express classes pack a lot of work into your morning in an efficient way. Every class is different and she finds new ways of challenging those muscles (and making you find a s work muscles you didn’t know you had).
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.