This body strength and toning class uses low-weight and high-repetitions. You can use any variety of weights (dumbbells, kettle bells, body weight, etc.) that you have at home. You may also want to have a mat. Each class will be unique and focus on different parts of the body including lower body, upper body, and core, as well as some full body workouts too! Modification ideas will be provided to best suit every fitness level.
If you do not have a full weight set, that's okay! Most of us make due with random pairs of weights of all different values. Look around your home and find some common household items that can add weight to your workout like: shampoo bottles, soup cans, water bottles, laundry detergent, your pets or children (wink!), etc. Get creative and have fun with it!
You may want to wear sneakers for these workouts, but some people prefer bare feet.