Body Strength and Toning

Hosted by Brittaney Deitz
72 reviews

A quick-paced class designed to maximize your results in the shortest amount of time possible. The movements are designed to increase your overall fitness, toning, strength and flexibility.

This body strength and toning class uses low-weight and high-repetitions. You can use any variety of weights (dumbbells, kettle bells, body weight, etc.) that you have at home.  You may also want to have a mat.  Each class will be unique and focus on different parts of the body including lower body, upper body, and core, as well as some full body workouts too!  Modification ideas will be provided to best suit every fitness level.

If you do not have a full weight set, that's okay!  Most of us make due with random pairs of weights of all different values.  Look around your home and find some common household items that can add weight to your workout like: shampoo bottles, soup cans, water bottles, laundry detergent, your pets or children (wink!), etc.  Get creative and have fun with it! 

You may want to wear sneakers for these workouts, but some people prefer bare feet.
January 2021
The classes provide a health way to reduce physical stress and the feeling of community helps with the mental stress of the environment we have been living in. I am so fortunate to be a part of Brittaney's classes.
January 2021
Completed the recorded class from this morning. First class completed, good start for a new participant. thanks
January 2021
Great and time efficient workout for a Sunday morning
December 2020
Hi Brittaney, Lakshmi from Boston again, Body strengthening class was really good but it is little challenging for me. Yet, I continue to do.
December 2020
Fun & challenging! Brit’s positivity and energy is inspiring.
December 2020
Great energy! Great sweat!
December 2020
I took the taped class at lunch time. It’s my first strength class. I don’t think I’ve worked that hard in a while. Thank you! I’ll be taking the spin class shortly.
November 2020
Britt’s Classes are amazing! Her energy is contagious! I love her music and all her moves on the bike! Never a dull moment! A terrific workout!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.