45-Minute Cycle

Hosted by Brittaney Deitz
114 reviews

A dynamic, energetic, and fast-moving 45-minute cycling class designed to enhance your cardiovascular fitness, strength, speed, and endurance.

This class will leave you feeling empowered and ready to tackle whatever the day brings!  With careful consideration given to the playlist, this class is beat-driven and choreographed to the music.  You will feel valued and inspired by my individualized attention and encouragement.  I will challenge you mentally and physically while also making you feel like you are unstoppable!  By the end of the 45 minutes you will be drenched with sweat and feeling like a million bucks from the rush of endorphins!

What You'll Need To Know
You may want to have a water bottle and towel available on your bike.  You may also want to have a pair of light dumbbells nearby to incorporate arms into your ride.  You are not required to have your camera turned ON, but I encourage riders to take advantage of the video feature so that I can see you, better connect, engage, encourage, and correct form.

*This is a cycling class, but all cardio machines are welcome!  You're encouraged to follow along to class whether you're on an outdoor walk or run, a treadmill, or elliptical. :o)

November 2020
Even on a holiday, Britt brings the enthusiasm, creativity and energy for a great class! I am very thankful for her! :)
November 2020
Great workout and the playlist was 🔥🔥
November 2020
Love the Sunday brunch 45 minute motivating spin today! I was able to work in the morning and it was perfect break to energize and keep me going for rest of afternoon! Great class! 💪🏼💕
November 2020
Brittaney’s energy is contagious. She’s way too motivating and I love her class
November 2020
Awesome class. Great balance of strength and cardio! Brittaney music choice and on going encouragement make the time fly by.
November 2020
This was my first class back since August. Boy, was I glad it was only a 45 minute class.
October 2020
LOVED every sweaty second of it!
October 2020
Britt is truly the BEST! I have NEVER liked to exercise in my life and I am so happy that I purchased a bike just to spin with her! She is motivating, fun and positive! I love EVERY single workout! I am so grateful!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.