This class will leave you feeling empowered and ready to tackle whatever the day brings! With careful consideration given to the playlist, this class is beat-driven and choreographed to the music. You will feel valued and inspired by my individualized attention and encouragement. I will challenge you mentally and physically while also making you feel like you are unstoppable! By the end of the 45 minutes you will be drenched with sweat and feeling like a million bucks from the rush of endorphins!
What You'll Need To Know
You may want to have a water bottle and towel available on your bike. You may also want to have a pair of light dumbbells nearby to incorporate arms into your ride. You are not required to have your camera turned ON, but I encourage riders to take advantage of the video feature so that I can see you, better connect, engage, encourage, and correct form.
*This is a cycling class, but all cardio machines are welcome! You're encouraged to follow along to class whether you're on an outdoor walk or run, a treadmill, or elliptical. :o)