30-Minute Cycle

Hosted by Brittaney Deitz
87 reviews

A high-intensity, no-nonsense, efficient 30-minute ride. This class pairs perfectly with a Body Strength and Toning Class, but is ideal on it's own for busy days when you want to squeeze in a quick sweat session.

Want to squeeze in a workout even when your day has you pulled in multiple directions?  This class is perfect for the busy individual who doesn't want to neglect their fitness routine.  In this efficient, express-style class, you can feel good about completing a workout from start to finish.  This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet.  Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings!  With careful consideration given to the playlist, this class is beat-driven, choreographed to the music, and maximizes your time on the bike .  You will feel valued and inspired by my individualized attention and encouragement.  I will challenge you mentally and physically while also making you feel like you are unstoppable!  By the end of the 30 minutes you will be drenched with sweat and feeling like a million bucks from the rush of endorphins!

What You'll Need To Know
You may want to have a water bottle and towel available on your bike.  You are not required to have your camera turned ON, but I encourage you to take advantage of the video feature so that I can see you, better connect, engage, encourage, and correct form.

*This is a cycling class, but all cardio machines are welcome!  You're encouraged to follow along to class whether you're on an outdoor walk or run, a treadmill, or elliptical. :o)
February 2021
So great! Ive gotta get better rhythm to keep up with you!!
February 2021
Took a class live for the first time in months...if it fits in your schedule, it's worth it! "Add more" means a little more with your name in play 🤣
February 2021
I have been taking Brittaney’s classes for about a month now almost and it has been a god send for me. I have changed physically, and mentally since I started and it’s all because of her. I love the spin classes to desired after a hard day of work, and have taken a few of the body classes as well. Can’t wait to continue.
February 2021
Her 30 minute classes are amazing!! It’s balls to the wall and you get a killer workout in such a quick period of time! Highly recommend!
February 2021
I love the quick 30 min class on Sunday.
February 2021
Cowboy day , my first day. It was fantastic! Save a Horse ride a Cowboy! Thanks for the ride!
February 2021
Looking for 30 minutes of hell? Tabata Tuesday is your class! Lots of burn means lots of calories. Short and sweet!
January 2021
Always the best!!!!!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.