Want to squeeze in a workout even when your day has you pulled in multiple directions? This class is perfect for the busy individual who doesn't want to neglect their fitness routine. In this efficient, express-style class, you can feel good about completing a workout from start to finish. This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet. Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings! With careful consideration given to the playlist, this class is beat-driven, choreographed to the music, and maximizes your time on the bike . You will feel valued and inspired by my individualized attention and encouragement. I will challenge you mentally and physically while also making you feel like you are unstoppable! By the end of the 30 minutes you will be drenched with sweat and feeling like a million bucks from the rush of endorphins!
What You'll Need To Know
You may want to have a water bottle and towel available on your bike. You are not required to have your camera turned ON, but I encourage you to take advantage of the video feature so that I can see you, better connect, engage, encourage, and correct form.
*This is a cycling class, but all cardio machines are welcome! You're encouraged to follow along to class whether you're on an outdoor walk or run, a treadmill, or elliptical. :o)