30-Minute Cycle

Hosted by Brittaney Deitz
87 reviews

A high-intensity, no-nonsense, efficient 30-minute ride. This class pairs perfectly with a Body Strength and Toning Class, but is ideal on it's own for busy days when you want to squeeze in a quick sweat session.

Want to squeeze in a workout even when your day has you pulled in multiple directions?  This class is perfect for the busy individual who doesn't want to neglect their fitness routine.  In this efficient, express-style class, you can feel good about completing a workout from start to finish.  This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet.  Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings!  With careful consideration given to the playlist, this class is beat-driven, choreographed to the music, and maximizes your time on the bike .  You will feel valued and inspired by my individualized attention and encouragement.  I will challenge you mentally and physically while also making you feel like you are unstoppable!  By the end of the 30 minutes you will be drenched with sweat and feeling like a million bucks from the rush of endorphins!

What You'll Need To Know
You may want to have a water bottle and towel available on your bike.  You are not required to have your camera turned ON, but I encourage you to take advantage of the video feature so that I can see you, better connect, engage, encourage, and correct form.

*This is a cycling class, but all cardio machines are welcome!  You're encouraged to follow along to class whether you're on an outdoor walk or run, a treadmill, or elliptical. :o)
November 2020
HOLY SMOKES! Get ready for a quick high intensity workout because Britt truly makes 30 minutes of hard work fly by. I felt like I blinked and it was over! Britt is a truly talented instructor as she motivates you to push yourself outside of your comfort zone. Take any class with Britt and you’ll be sure to leave having accomplished something you never thought you could!
November 2020
Great intense workout burn loads of calories and work up a quick sweat in a short amount of time!
November 2020
This class was awesome and challenging! The 30 minutes was a great amount of time to get in an intense, sweaty workout. Great music and fast paced. Thank you Britt for all that you do!
November 2020
30 minute spin is great for the days you are running short on time for a full 45. Don't think you're getting off easy with 30 minutes though, you will be sweating the entire time!
November 2020
I LOVE all of Brittaney’s classes and this 30 minute one was no different! I think I was sweating more than I normally do. If you are doing Spin, Brittaney’s classes are a must try!
November 2020
Love the 30 minute classes cause sometimes I don’t have the time or the energy to get through a full 45 or 60 minute class. Love the intensity of the class!
November 2020
Greatly enjoyed the Tabata class! I've taken many a classes with Brittaney, and have a new found appreciation for the abbreviated 30-minute class. She continues to push, motivate, and challenge you every step of the way. ❤️
November 2020
Tabata works perfect with the 30 minute class. #upsydaisy
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.