Range of Motion with Emily Grace Black

Hosted by Benjamin Hodson
5 reviews

Delivered expertly by our yoga specialist, ROM will stretch and lengthen every muscle, tendon and ligament through full range of motion, to leave you mobilised, pain free and relaxed. (Resistance bands required).

Overview
Schedule
About
Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
Schedule
Reviews
Sonia
February 2021
Really enjoy Emily's Range of Motion classes. Stretches are different and good every week and done at an easy pace!
Sally
January 2021
Great instruction, focussing on shoulders and spine, perfect for a keyboard warrior
Amelia
September 2020
A really lovely class with Emily tonight. She has a calm manner and explained the moves very well. I don’t practise yoga but whilst doing the class and after, I can really feel the benefits. I will be back again soon!
Assia
September 2020
Emily’s class was great, nice gentle stretching and plenty of good breathing that left you very relaxed yet energised.
brian
August 2020
Great class, really enjoyed it Thank you
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.