Pilates with Antonia Bolino

Hosted by Benjamin Hodson
5 reviews

A perfectly balanced fusion of strength, core stability and postural alignment, Pilates is the tonic you need to achieve a strong, long and lean body.

Overview
Schedule
About
Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
Schedule
Reviews
Esti
December 2020
Thank you Antonia!! Your recordings are exactly what I need!!! Well explained and great work! Looking forward for more to come! Grazie!! Esti
Ruth
November 2020
This is a great start to the week and an excellent class. Antonia is very good at providing very clear, knowledgeable instruction (I've experienced other online Pilates practice previously and this has often been a fault!) . The class offers a range of adapted movements from beginners, intermediate and advanced, all well explained and modelled at a perfect pace. I would thoroughly recommend this class- just wish I could join the live session each week. Thank you Antonia
Jenny
November 2020
New to pilates & really enjoy this class. Can see & feel the change in my flexibility by the end of each class. Good options for beginners or more advanced & Antonia is lovely
Fiona
November 2020
I would thoroughly recommend Antonia’s Pilates classes - they are excellent. All the moves are well explained and well structured, catering to all levels of ability, and finishing up with a lovely relaxation. Bliss ! It’s a fantastic way to get your Monday kick started .. if you’ve never tried Pilates definitely give it a try.
Mark
November 2020
Great session - Antonia is very engaging and an excellent tutor!
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.