Loaded Movement Training with Benjamin Hodson

Hosted by Benjamin Hodson
22 reviews

LMT bridges the gap between conventional strength training and movement training for a total body workout, adding load to maximise metabolic stimulation and after burn! All you need are two dumbbells or two water bottles, loaded to suit!

Overview
Schedule
About
Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by a cumulative 80 years experience in the fitness industry working with athletes through to celebrities, our team of master trainers have the answers.

Our specially programmed HIIT, Loaded Movement and Kettlebell classes coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our new live Kettlebell class with the 4-week, Fundamentals of Kettlebell Training on demand recordings, provide the added power element to the program.

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
Schedule
Reviews
Assia
August 2020
After enjoying HIIT classes too much, I aggravated an old foot injury and had to stop. Luckily, Ben now introduced a LMT class which is still a great full body workout but with a low impact, a perfect solution for people with injuries or if you are not much into running or jumping.
Deepa
August 2020
Love the loaded movement class which can be as challenging as I want it to be. The personalised weight training with slow but effective movements is just what I was looking for as I get older.
Charlie
August 2020
Love the loaded classes! Going to feel that one for a couple if days.
Kirsty
August 2020
Great class with good instruction on how to do the movements properly.
Mahbod
August 2020
Ben’s energy is addictive. His sessions are effective, fun and efficient all at the same time.
Mira
August 2020
Great class Ben, I’m sure I’ll struggle to walk tomorrow, thanks!
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.