Loaded Movement Training with Benjamin Hodson

Hosted by Benjamin Hodson
17 reviews

LMT bridges the gap between conventional strength training and movement training for a total body workout, adding load to maximise metabolic stimulation and after burn! All you need are two dumbbells or two water bottles, loaded to suit!

Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
September 2020
Fantastic workout as always. Thanks Ben.
September 2020
Amazing, Ben created a great full body HIIT session. I am aching from top to toe. He pushed me to my limit and made the time tick past. The session was easy to access and Ben talked through all movements clearly. Great class!
September 2020
Always love these classes. Ben motivates us all and gives modifications for the exercises so they’re suitable for everyone. Def recommend!
August 2020
After enjoying HIIT classes too much, I aggravated an old foot injury and had to stop. Luckily, Ben now introduced a LMT class which is still a great full body workout but with a low impact, a perfect solution for people with injuries or if you are not much into running or jumping.
August 2020
Love the loaded movement class which can be as challenging as I want it to be. The personalised weight training with slow but effective movements is just what I was looking for as I get older.
August 2020
Love the loaded classes! Going to feel that one for a couple if days.
August 2020
Great class with good instruction on how to do the movements properly.
August 2020
Ben’s energy is addictive. His sessions are effective, fun and efficient all at the same time.
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.