Loaded Movement Training with Benjamin Hodson
LMT bridges the gap between conventional strength training and movement training for a total body workout, adding load to maximise metabolic stimulation and after burn! All you need are two dumbbells or two water bottles, loaded to suit!
About
Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.
Do you want to maximise your workout experience and learn at the same time?
Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.
Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot.
Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn.
Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results.
Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!
Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.
To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed.
So clamber aboard for what we promise to be the ride of your life!
Schedule
Reviews
Mick
June 2021
Excellent class. Great full body workout. Ben is a fantastic trainer. Highly recommend
Mark
May 2021
Another great session Ben! 👏👍
Kat
March 2021
Great workout!!
Steve
January 2021
Was a great workout and I could feel the benefit. On top of that was the fun and friendly way Benjamin took the session. Had a laugh whilst getting fitter!
Dan
January 2021
Excellent Ben - thank you
joseph
December 2020
Ben is the BEST. Great training, great energy and most importantly great vibe.
Carly
November 2020
Such great sessions. No matter how you feel when you start you always leave feeling both physically and mentally stronger!
Thank you!!
Jen
October 2020
Brilliant class
Thanks Ben
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.