Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.
Do you want to maximise your workout experience and learn at the same time?
Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.
Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot.
Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn.
Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results.
Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!
Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.
To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed.
So clamber aboard for what we promise to be the ride of your life!