HIIT with Benjamin Hodson

Hosted by Benjamin Hodson
31 reviews

A dynamic, progressive and fast moving 45 minute HIIT offering from the functional HIIT specialist designed to maximise returns with functional movement, fitness, strength and flexibility. (Resistance bands required).

Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by a cumulative 80 years experience in the fitness industry working with athletes through to celebrities, our team of master trainers have the answers.

Our specially programmed HIIT, Loaded Movement and Kettlebell classes coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our new live Kettlebell class with the 4-week, Fundamentals of Kettlebell Training on demand recordings, provide the added power element to the program.

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
June 2020
Ben's boot camp sessions are great. He packs lots of different exercises into each session, and the sessions always vary. But they are always very hard work, leaving you feeling like you just completed a marathon afterwards!! He's a good motivator as well, making you feel like you don't want to give up however painful it is
Aastha Kapoor
June 2020
I had heard of Ben, from my MIL and my husband; even met him at my reception which was almost 8 years ago. That’s all I knew of him. Today, if I had not signed up for his classes, I would’ve been a wreck for that’s what the lockdown has done to most of us. I am more of a yoga girl but I really look forward for my 45 minute session with Ben - I have not only lost weight but also toned up which I hadn’t since I had my baby. So glad for this! Totally swear by it! Well done Ben- congratulations!
June 2020
Ben’s energy, enthusiasm and humour is contagious, even through Zoom. We love these sessions! 🙏
June 2020
Really great class! Thanks Ben
June 2020
Loved the low intensity while still getting the heart rate up!!
June 2020
Shaky leg session!!! 👍👍
June 2020
Hard but amazing
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.