HIIT with Benjamin Hodson

Hosted by Benjamin Hodson
31 reviews

A dynamic, progressive and fast moving 45 minute HIIT offering from the functional HIIT specialist designed to maximise returns with functional movement, fitness, strength and flexibility. (Resistance bands required).

Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by a cumulative 80 years experience in the fitness industry working with athletes through to celebrities, our team of master trainers have the answers.

Our specially programmed HIIT, Loaded Movement and Kettlebell classes coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our new live Kettlebell class with the 4-week, Fundamentals of Kettlebell Training on demand recordings, provide the added power element to the program.

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
June 2020
I would thoroughly recommend Ben's HIIT sessions - they are excellent. I've been attending his outdoor sessions for a few years and now the virtual ones during lock down are as good a body and fitness workout as you will get. Ben's sport anatomy and physiology knowledge is very evident and he demonstrates each part of the session , offering adaptations for those who need alternatives. These sessions continue to improve my fitness levels (even after all these years!)- sessions should be tough - which they are- but they are also always enjoyable! Thank you Ben
June 2020
Brilliant class Ben. We worked out so hard today, it is a relief to sit back down at my computer!
June 2020
The pace has picked up and is more intensive... just like I expected of Ben. Loved it, and looking forward to some more ‘no pain, no gain’ sessions. Thank you Ben for getting me motivated once again!!!
June 2020
A well explained, engaging, well structured workout. Ben manages to push you to your limits but does so in an enjoyable session!
June 2020
These sessions have kept me fit (& sane) during lockdown. Done Ben's bootcamps for a few years & these are just as good at keeping me on track
June 2020
Fantastic as always - once again Ben beasted for a solid 45 minutes in the searing heat, but still felt great afterwards! Always a fun session!
June 2020
I have come across Benjamin’s classes during the lockdown and will never look back. Not only made he these 45min of pretty bloody hard work enjoyable but you could absolutely see the results after few weeks. And you don’t need any equipment, just your body! Thank you Benjamin 💪🏻💪🏻💪🏻
June 2020
I really rate Ben’s classes. I’ve been doing Hiit and circuits on and off for a long time and Ben always seems to find that sweet spot where you can do the exercises....just! There is variety from session to session too and he is a great motivator. He knows how to find your edge and makes everything doable and enjoyable. He’s conscious of range of peoples ability and is inclusive and friendly. I’m new to online HiiT but have been converted. All I can say is ‘Keep up the good work Ben’, I am a teacher after all...
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.