HIIT with Benjamin Hodson

Hosted by Benjamin Hodson
30 reviews

A dynamic, progressive and fast moving 45 minute HIIT offering from the functional HIIT specialist designed to maximise returns with functional movement, fitness, strength and flexibility. (Resistance bands required).

Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
July 2020
Absolutely awesome 👏 👏👏. I’m addicted and highly recommend Ben’s classes, it’s a full body workout 🏋️‍♀️
July 2020
Amazing class today Ben! Ready for the weekend.
July 2020
Another brilliant class! Always feel better after a class with Ben, his enthusiasm and motivation to work hard is infectious. I’ve worked my body and cleared my head, I more than highly recommend it!
July 2020
What can I say !! The energy and enthusiasm Ben has to keep you motivated is boundless! Having been off for a week with an injury I really missed the HIIT sessions am SO glad to be back. This is addictive ! Roll on Friday’s class 💪🏻👊
July 2020
Ben provides a total body challenging and motivating HIT work out, with great warm ups and rewarding stretching at the end. Never disappointing.
July 2020
Enjoy my workout sessions with Ben......The sessions are varied and tough enough to keep you going and Ben makes it fun and keeps encouraging you to go on. Have been regular since the start of the quarantine sessions and have seen an increase in my flexibility and energy levels ! Thank you for your great workouts!!
July 2020
Another excellent class - thanks Ben!
June 2020
I would thoroughly recommend Ben's HIIT sessions - they are excellent. I've been attending his outdoor sessions for a few years and now the virtual ones during lock down are as good a body and fitness workout as you will get. Ben's sport anatomy and physiology knowledge is very evident and he demonstrates each part of the session , offering adaptations for those who need alternatives. These sessions continue to improve my fitness levels (even after all these years!)- sessions should be tough - which they are- but they are also always enjoyable! Thank you Ben
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.