HIIT with Benjamin Hodson

Hosted by Benjamin Hodson
28 reviews

A dynamic, progressive and fast moving 45 minute HIIT offering from the functional HIIT specialist designed to maximise returns with functional movement, fitness, strength and flexibility. (Resistance bands required).

Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
November 2020
Another fabulous class. So much energy, so much enthusiasm, so much...sweat!
November 2020
Benjamin- as you might have seen my right knee has had accidents and ops so I’m not so good at lunges and twisting. Which classes can you recommend for upper body and core? I need to get my surfing back....
September 2020
Another great HIIT class. Ben’s HIIT and Loaded Movement sessions are challenging yet accessible giving you a great workout. Ben’s enthusiasm and interaction keeps you motivated throughout the session as well as keeping them enjoyable. Highly recommend!
September 2020
Amazing fun session, gets the heart rate going that’s for sure!
August 2020
Simply AWESOME WORKOUTS every week!!...never fail me! Always challenging me, pushing me all they way... feel super strong after these classes! 💪🏽 Best 45mins of my day!! 😅 Ben choreographs the classes so well we get an all over body work out, it's brilliant! I dial in for these classes from Singapore! Sync up to the 7pm (UK time classes) works perfectly for me! Never turning back! Roll on next workout! 👍🏽
August 2020
Benjamin Hodson knows his stuff! With over 20 years experience in the fitness industry, Ben has the knowledge and skill to structure sessions that offer a full body workout. He also suggests alternative exercises for those who require a lower impact version. He clearly loves what he does and this is evident in the enthusiastic and fun way he approaches each class. Give his virtual classes a try. What have you got to lose? Maybe a few inches? And then you can have that extra piece of cake or glass of your favourite tipple - guilt free. Shhhhh! But don't tell Ben I said so!
July 2020
Absolutely awesome 👏 👏👏. I’m addicted and highly recommend Ben’s classes, it’s a full body workout 🏋️‍♀️
July 2020
Amazing class today Ben! Ready for the weekend.
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Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.