HIIT with Ben Peters

Hosted by Benjamin Hodson
4 reviews

A dynamic, progressive and fast moving 45 minute HIIT offering designed to maximise returns with functional movement, fitness, strength and flexibility.

Overview
Schedule
About
Designed to offer a unique online exercising experience for all, the virtual workout series will inspire and educate, bridging the gap between science and movement and above all, transform your body and change your mind about exercise.

Do you want to maximise your workout experience and learn at the same time?

Driven by 23 years experience in the fitness industry working with athletes through to celebrities, we have the answers.

Our specially programmed HIIT and Loaded Movement Training coupled with our innovative Yoga, Pilates and ROM stretch offerings will certainly hit the spot. 

Our High Intensity Interval Training (HIIT) classes tick all the boxes with the perfect fusion of power and endurance training, optimising gains in functional movement, aerobic fitness, strength and calorie burn. 

Loaded Movement Training (LMT) bridges the gap between strength training and movement training for total body integration, maximising results. 

Following a progression from bodyweight HIIT, LMT takes functional training to the next level, adding load to maximise metabolic stimulation and after burn!

Our Yoga and Pilates offerings add a quintessential mix of balanced, controlled total body movements to enhance core stability, postural alignment and flexibility.

To compliment the whole program, our ROM stretch classes will stretch and lengthen every muscle, tendon and ligament through full ‘range of motion’, to leave you mobilised, pain free and relaxed. 

So clamber aboard for what we promise to be the ride of your life!
Schedule
Reviews
Freddie
January 2021
Cracking class with great movements and energy!
Liam
December 2020
Another great class with Ben!
Charlie
November 2020
Amazing workout! Ben's workouts are perfect for the middle of the week. Thanks Ben!
Ruth
September 2020
Great variety if body weight and HIIT exercises tonight. Thanks very much Ben P!
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.