An innovative and fun, football specific fitness class open to all levels and dedicated to keeping you one step ahead of the competition. All you require is one football and a set of cones or markers in a small space indoors or outdoors.

A perfectly balanced fusion of strength, core stability and postural alignment, Pilates is the tonic you need to achieve a strong, long and lean body. (Resistance bands required).

A dynamic, progressive and fast moving 45 minute HIIT offering from the functional HIIT specialist designed to maximise returns with functional movement, fitness, strength and flexibility. (Resistance bands required).

A dynamic, progressive and fast moving 45 minute HIIT offering designed to maximise returns with functional movement, fitness, strength and flexibility.

LMT bridges the gap between conventional strength training and movement training for a total body workout, adding load to maximise metabolic stimulation and after burn! All you need are two dumbbells or two water bottles, loaded to suit!

Delivered expertly by our yoga specialist, ROM will stretch and lengthen every muscle, tendon and ligament through full range of motion, to leave you mobilised, pain free and relaxed. (Resistance bands required).

A transformative 60 minute class, a perfect balance of sculpting and stretching with relaxation of the mind.