AnelsaActive Live Virtual Training
30 minute total body cardio and strength training
About
AnelsaActive Live Virtual training features total body cardio, high-intensity interval, and strength training using minimal equipment such as 5 & 10-pound dumbells, resistance bands, kettlebells, your bodyweight, or household items if you don't have access to weights!
I will have modifications and progressions to cater to all fitness levels so don't worry!
Every workout we do together will be unique, fun, and challenging at just the right pace! My workouts are designed to help you lose, build, and maintain a healthy body weight. You will also have the opportunity to do Q&As after every live class with Anelsa.
So, what are you waiting for? Book a spot lets have fun and sweat together :)
Equipment Needed:
✅5 & 10-pound Dumbbells
✅Light, Medium & Heavy Resistance Bands
✅Your Bodyweight
✅ Sliders or Paper Plates
✅15-26 Pound Kettle Bell
✅Household Items to use as weights if you don't have any!
I will have modifications and progressions to cater to all fitness levels so don't worry!
Every workout we do together will be unique, fun, and challenging at just the right pace! My workouts are designed to help you lose, build, and maintain a healthy body weight. You will also have the opportunity to do Q&As after every live class with Anelsa.
So, what are you waiting for? Book a spot lets have fun and sweat together :)
Equipment Needed:
✅5 & 10-pound Dumbbells
✅Light, Medium & Heavy Resistance Bands
✅Your Bodyweight
✅ Sliders or Paper Plates
✅15-26 Pound Kettle Bell
✅Household Items to use as weights if you don't have any!
Schedule
Reviews
natasha
November 2020
I miss what you said about tonight's workout session. Can you please explain to me why our session was canceled.
Kinika
November 2020
Great
Vicki
November 2020
I have been following on IG for some time now and a recent post you talked about accountability and what it takes to start your journey. I swear you were talking to me, it was that moment that I signed up and I am happy that I have a 'tribe' to workout with and to help me through. My first 'offiical' class was great, I was able to follow along and make it through. Thank you and I am looking forward to the new me!
Charlene
October 2020
Enjoyed the class. I felt that burn doing those squats. I like that she gave instructions on how to do each exercise and how you should hold your stomach in. I will take a class again, thanks.
Steff
October 2020
I took my first class with AnelsaActive and I was BEAT!! Lol I enjoyed it because although I was wore out I was able to actually DO the exercises. She gives great direction and encouragement. I usually don’t like the “way to go’s” but I didn’t mind it. She wasn’t overdoing it and I could/can tell she really enjoys what she does. I will be coming back for more!!
Shonda
October 2020
Today was my 1st live class w/ Anelsa & she did not disappoint! The workout was challenging, yet doable. Anelsa is an excellent instructor who is motivating & tough when you need it lol. I hope to make this a consistent part of my fitness regimen!
Renica
October 2020
Class was great! Even though I joined a few minutes late, I still felt the burn..
Kimberly
October 2020
Today’s class not only challenged me but inspired me to return for the next class. It was like a treat to myself another form of self care. This class had a very safe, encouraging and welcoming tone, which allowed me feel comfortable. Thank you for allowing me to join. I can’t wait to see how this space impacts me.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.