AnelsaActive Live Virtual training features total body cardio, high-intensity interval, and strength training using minimal equipment such as 5 & 10-pound dumbells, resistance bands, kettlebells, your bodyweight or household items if you don't have access to weights!
I will have modifications and progressions to cater to all fitness levels so don't worry!
Every workout we do together will be unique, fun, and challenging at just the right pace! My workouts are designed to help you lose, build, and maintain healthy body weight. You will also have the opportunity to do Q&As after every live class with Anelsa.
So, what are you waiting for? Book a spot lets have fun and sweat together :)
✅5 & 10-pound Dumbbells
✅Light, Medium & Heavy Resistance Bands
✅ Sliders or Paper Plates
✅15-26 Pound Kettle Bell
✅Household Items to use as weights if you don't have any!