This is a 45 minute Cardio HIIT class that is guaranteed to get your heart rate going and burn as much fat as possible! All levels are welcome, as we adapt and modify every move to fit your body and level of fitness!
Every class is a little bit different and we operate in circuits, ladders, and time intervals!
Whether you have access to a gym with full equipment, or are working out from home with yourself and a few soup cans, you will definitely benefit from this workout! I modify each move to adapt to your situation, weight or no weight!
If you’re new to this class and have any injuries or physical limitations feel free to shoot me a quick message before class and I’ll make sure to have all of the proper modifications ready and available for you!
WHAT TO BRING
If you have access to equipment: (Equipment not necessary, it just makes the workout a little more fun)
Small Loop resistance bands
DESCRIPTION OF CIRCUITS:
A circuit is a series of exercises done for a certain rep range or amount of time. A good example of a circuit we would do is…
Circuit #1: 3 ROUNDS
Squats x20 reps
Push ups x8 reps
Jumping jacks x60 reps
Mountain climbers x80 reps
A Ladder is a series of exericses done in descending or ascending rep or time order. A good example of a Ladder we would do is…
(In this example you would do 21 reps of each exercise, the 15 reps of each exercise, and finally 9 reps of each exercise)
Banded jump squats
Floor to ceilings
A time Interval is a circuit that is based off of time rather than reps. An example of a time interval we would do is…
CIRCUIT #1: (45s on 15s rest) x 4 ROUNDS
Alternating leg lift toe touches
I will be doing the entire workout with you, sweating side by side (long distance) and giving timing ques, rep ques, demonstrations, and answering any and all questions along the way. I will also be watching form to make sure that we are all moving properly so as not to injure ourselves!
You are more than welcome to keep your camera off!
See you soon!