Abs and Stretch with Jade

Hosted by Jade Wilson
1 review

A 30 minute class focused on working those abs and improving your posture!

This is a 30 minute abs and stretch class where we focus on really activating and strengthening your core for the first 10 minutes, then move into some deep hip stretching and mobility work. 
This class is perfect for those who work in a primarily sedentary job, as we focus a lot on those hip and posture muscles that get tight from sitting for extended periods of time. 

Its also a killer ab destroyer guaranteed to make your core stronger! 

Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.